On Wednesday Ben and I had our first birthing class. Ben and I have decided that we would like to do a natural birth and will be going with the hypnobirthing process. Ben and I chose this method hoping it will provide us with the tools we need to bring our baby into the world with as little discomfort and stress as possible. in our first class we learned some breathing techniques and went through several exercises using the breathing. It was immensely informative and we both feel more prepared and ready, after just the first class!
Hypnobirthing "is a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques. HypnoBirthing provides the missing link that allows women to use their natural instincts to bring about a safer, easier, more comfortable birthing."